Tags archive: agilità

Controllo e valutazione del calciatore agility t-test

Controllo e valutazione fisica del Calciatore: Agility T-Test

Agosto 11, 2020 0

Il T-Test è un semplice test di agilità, che comprende movimenti di accelerazione e delelerazione, corse in avanti, laterali e all’indietro, adatto a tutte le…

Rapidità e Agilità

Circuito di agilità e rapidità con cerchi e over [VIDEO]

Marzo 11, 2020 0

Nel Post di oggi andremo a vedere una proposta sottoforma di circuito avente come obiettivo il migliorameno dell’agilità e della rapidità del calciatore tramite l’utilizzo…

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