Tags archive: Esercizi rapidità e coordinazione calcio

Circuito Tecnico Coordinativo Rapidità più dribbling dorsale combinato ad una finta [VIDEO]

Gennaio 7, 2022 0

Oggi vi presento un circuito tecnico coordinativo a stazioni, eseguito nel mese di Novembre, in cui i ragazzi alternano esercizi coordinativi ad esercizi di tecnica…

Preparazione Atletica

Esercizi vari alla Speed Ladder

Maggio 6, 2013 0

Alcune esercitazioni pratiche per migliorare la coordinazione, la rapidità e la velocità attraverso l’utilizzo della “ SPEED LADDER “ (scaletta). Marco BenettonMarco Benetton, nato a Padova…

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