Tags archive: Esercizi rapidità e coordinazione calcio

Circuito Tecnico Coordinativo nel Rombo [VIDEO]

Gennaio 6, 2023 0

In questo primo articolo del 2023 voglio condividere con voi un Circuito Tecnico Coordinativo svolto dai ragazzi nella sessione di ieri. Marco BenettonMarco Benetton, nato…

Rapidità e Agilità

Circuito Tecnico Coordinativo Rapidità più dribbling dorsale combinato ad una finta [VIDEO]

Gennaio 7, 2022 0

Oggi vi presento un circuito tecnico coordinativo a stazioni, eseguito nel mese di Novembre, in cui i ragazzi alternano esercizi coordinativi ad esercizi di tecnica…

Preparazione Atletica

Esercizi vari alla Speed Ladder

Maggio 6, 2013 0

Alcune esercitazioni pratiche per migliorare la coordinazione, la rapidità e la velocità attraverso l’utilizzo della “ SPEED LADDER “ (scaletta). Marco BenettonMarco Benetton, nato a Padova…

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